In 2 dagen meer grip op stress
A powerful blueprint for managing stress effectively at all times
Would you like to learn how to make stress work for you, rather than against you? Over two days, you’ll discover exactly what stress is, what triggers it for you, and how to recognise your own unique set of warning signs. But we’ll go a step further: we’ll explore your deepest values, how they drive you, and how your coping style can sometimes be functional and sometimes dysfunctional. It’s not a quick fix, but a personalised stress blueprint to take home with you. Sign up today!
2 days
8–12 participants
€995,- p.p.
Supervised by two psychologists
What does it look like?
Watch the video now
Does this sound familiar?
You wake up feeling tired in the morning. Your mind keeps going round in circles about work, even at home. You get irritated more easily than you’d like, or you notice the physical symptoms: a stiff neck, a headache, or your stomach churning just before you have to have a difficult conversation.
On paper, things are going really well for you: a busy but enjoyable diary, loads of hobbies, your house is being renovated, you enjoy your job and are happy to take on an extra project. All things that make you happy and give you energy, or so you think. Meanwhile, you’re sleeping less well, you’re noticing that you’re starting to forget things you’d normally never forget, and you’re increasingly experiencing a racing heart and rapid breathing.
Does this sound familiar? You’re not the only one — around 1 in 5 working people in the Netherlands can relate to this. That’s exactly what the ‘Stress Blueprint’ is for: two days to reflect on how stress affects you, and what you can do about it yourself.
The training
This is what your training will look like
In a small group of 8 to 12 participants, guided by two psychologists, you will discover your unique stress profile over the course of two days (spread over two to three weeks).
Day 1
- We start by clearly identifying your current and your desired situation.
- We’ll teach you to recognise your stress signals and triggers.
- We’ll explore your coping style: what do you do when things get stressful, and does it actually help?
Day 2
- We’ll look at your values: what drives you, and when does this work for and against you?
- We’ll work on ownership: how do you maintain your own balance, even when things get busy?
- We’ll finish with practical steps: your personal stress management plan to take home with you.
What are the benefits?
- A personal stress blueprint. Concrete insight into your stress signals, triggers, patterns and coping style.
- A stress prevention plan with steps that really suit you.
- Practical tools to stay one step ahead of difficult moments, rather than getting bogged down in them.
- Recognition and acknowledgement, in a small group where it is safe to be honest.
The aim is not to stop experiencing stress altogether.
The aim is to manage stress in a healthy way.
Free self-test
Are you still unsure whether you need this training course?
Take the stress quiz. 12 short statements, based on a scientifically validated questionnaire. Answer them honestly — you’ll get an immediate indication of where you stand right now. This isn’t a diagnosis, but a first point of reference.
Practical matters
Everything you need to know
Who is it for?
Employees with mild to moderate stress-related symptoms who are intrinsically motivated to take ownership of their mental wellbeing. Minimum educational level: MBO level 4.
*This training course is not a substitute for treatment by a psychologist.
Groepsgrootte
Includes lunch and stationery.
Support
The trainers at Fast Lane Vitality are all experienced psychologists. You will be supported by not just one, but two psychologists at the same time. The average waiting time to see a psychologist in the Netherlands is often as long as four months. Professionals who work every day with people who, just like you, are struggling with stress.
Investment
€995 per participant.
Please feel free to discuss this with your employer or HR — this training course is often covered by the staff wellbeing, absence or training budget. It is also eligible for various government grants.
Are you still in two minds?
We’d be happy to help you
Maureen Botz – Head of Training
Are you unsure whether this course is right for you, or would you prefer to go through it at your own pace with someone first? Please leave your telephone number and email address — we’ll get in touch with you.
Would you rather not wait? Feel free to call us on 06 57 08 51 06.
What participants say
In our quest to find ways to make our staff more resilient and better able to cope, we came across Fast Lane Vitality. The result is a bespoke training programme designed specifically for our staff. They also work with us to devise individual development plans should there be a need for them. So far, we can only say that we are extremely pleased with the collaboration. They always work with you to find the most suitable solution.
The training courses run by FLV provide staff with practical tools to get started with self-care. It doesn’t stop at the training itself. The peer support sessions and follow-up support provided by FLV ensure that participants really put what they’ve learnt into practice. By involving participants before the training begins and tailoring the programme to their needs, the whole programme has a powerful and impactful effect.
Sign up!
Ready for your stress blueprint?
Are you ready to discover your unique stress blueprint and to stop letting stress rule your life, but instead take control of it? Then sign up now using the form below!
Our general terms and conditions apply to all our services. You can find these in the footer of our website www.fastlanevitality.nl.
